Speed

Speed isn’t just for sprinters — it’s a skill that should be developed by everyone, and it starts with how you move. Our speed sessions are designed to unlock your athletic potential through focused, high-quality movement work in a real world setting, on grass. No machines, no tricks — just proven sprint mechanics, acceleration drills, and explosive movement patterns that build real-world speed and are transferable to every environment. Whether you're chasing a personal best, improving for sport, or just want to feel sharper and more powerful, these sessions push you forward.

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We break down the fundamentals of sprinting — posture, rhythm, ground contact, and intent — and rebuild them into a system that works for your body. It’s not about running fast for the sake of it; it’s about moving better, feeling stronger, and building confidence in every stride.

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60 minute session: £45

4 sessions: £160

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Get in touch now to start your journey!