Power and Explosiveness

You don’t need a barbell to build power. At TTH, we train explosiveness using bodyweight, ground reaction, and smart movement patterns that translate directly to sport and life.

 

These sessions focus primarily on lower-body power — jump mechanics, plyometrics, and reactive drills — but also include targeted upper-body and core work to develop full-body force production. Expect rotational power, push mechanics, and trunk control that support running, jumping, and athletic movement across the board.

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Whether you're looking to jump higher, generate more force, or feel more athletic in your day-to-day, our park-based power sessions deliver. Every drill is scalable, every movement intentional, and every session designed to help you express strength dynamically — no gym required.

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60 minute session: £45

4 sessions: £160

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Get in touch now to start your journey!